傷風症狀 Cold – Signs and Symptoms

• 起因未明Causes unknown
• 或因壓力太大Maybe overstressed
• 缺乏免役 (長者,愛滋病人,有長期性疾病人,及兒童 ) Lack of immunity (Seniors, AIDS patients, has chronic diseases people, and young children)
• 與有感染人及有菌物件接觸Contact with infected person or objects
• 缺乏睡眠Lack of sleep
• 傷風症狀Cold – Signs and Symptoms
• 流鼻水Nasal discharge
• 鼻塞Nasal Obstruction
• 口嚨痛Sore throat
• 打噴嚏Sneezing
• 疲倦Malaise
• 低燒 -華氏99-100 度Low grade fever 99-100 degrees F
• 感覺寒冷Feeling chills
• 咳嗽有或沒有痰 - 痰可有清色或淺黄色Cough with or without sputum-sputum is clear to pale yellowish
• 聲嘶/口嚨發炎Hoarseness of voice/laryngitis
• 症狀或輕微 （帶有輕微症狀）Symptoms may be mild

流行性感冒症狀 Influenza(Flu) – Signs and Symptoms

• 發燒高過華氏101度Fever – high – over 101degree F
• 頭痛Headache
• 乾/有痰咳Dry /moist cough
• 咳有綠色痰Cough with greenish sputum
• 口嚨痛Sore throat
• 眼或耳痛Eye or ear soreness
• 心腔緊痛由於頻頻咳Chest tightness due to frequent cough
• Symptoms maybe more severe症狀嚴重一點

傷風及感冒治療Treatment and management for cold and flu

• 休息-睡眠或少活動Rest – sleep or low activity
• 足夠流質-飲大量流質如熱湯, 菓汁及開水Enough fluid-drink plenty of fluid-hot soup, juices and water
• 切勿飲奶/進食奶類食物直至無咳及無痰Quit milk/milk product until no cough or no sputum
• 有鼻塞買藥房的噴鼻劑OTC Nasal spray or nasal decongestant for blocked nose
• 聲嘶及喉嚨發炎-用温鹽水漱口Hoarseness of voice and laryngitis-salt with warm water mouth gargle frequently
• 頭痛, 骨及肌肉痛, 服止痛藥Headache, bone and muscle ache- take analgesics
• 有感冒及高燒要去見您的醫生-或需要消炎藥Has flu with high fever-go to see your doctor-may need antibiotic
• 食大量生菓(生菓有大量維他命Eat lots of fruit (fruit has lots of vitamins )

預防法Prevention

• 做好個人衛生-頻頻洗手, 當有咳嗽或打噴嚏時應蓋着口鼻Good personal hygiene-frequent hand washing, and cover your nose and mouth when coughing and sneezing
• 每年打感冒針Annual flu shot
• 足夠睡眠Plenty of sleep
• 室外灑太暘及活動Outdoor sunshine and activity
• 平衡飲食, 吃大量生菓/疏菜Balanced diet(lots of fruit and vegetables)
• 減低壓力Reduce stress
• 學會放鬆治療Relaxation therapy